Health counseling refers to a process in which an individual meets with a trained professional, such as a therapist or counselor, to discuss and address their health-related concerns. The goal of health counseling is to help people improve their overall wellbeing by identifying and managing stressors, improving coping skills, promoting healthy behaviors, and providing support and guidance in making positive lifestyle changes. Health counseling can be beneficial for individuals dealing with a wide range of issues such as anxiety, depression, chronic pain, weight management, smoking cessation, stress reduction, and more. The specific focus and techniques used during health counseling sessions may vary depending on the individual's needs and goals.