Health Education refers to a process that enables individuals and communities to gain knowledge, skills, attitudes and practices related to health issues. It involves teaching people about various aspects of health such as physical, mental, emotional, social and environmental health. The goal is to empower them with the necessary information and tools to make informed decisions and take appropriate actions towards maintaining good health throughout their lives. Health education can be delivered through a variety of methods including classroom instruction, workshops, seminars, media campaigns, community outreach programs or one-on-one counseling sessions. It is an essential component in promoting preventive health measures and reducing the incidence of chronic diseases.