A "healthy gut" refers to a strong and well-functioning digestive system. It means having a balanced mix of good bacteria in your stomach and intestines, which helps in proper digestion, absorption of nutrients, and keeping your body healthy.
One of the doctors interviewed in the documentary explained how they were able to create the same variety of healthy gut bacteria in a baby born via c - section. (wellnessmama.com)
Studies have shown the importance of healthy gut flora for gastrointestinal health for both humans and canines. (topdogtips.com)
With a focus on fostering the growth of healthy gut bacteria, many of these diets are quite restrictive, eliminating food groups entirely. (groundedorganic.com)