The term "healthy option" refers to a choice or selection that is considered beneficial for one's health. This can include food, beverages, activities, and other lifestyle choices that promote physical and mental well-being. When speaking about nutrition, healthy options typically involve consuming whole, unprocessed foods rich in essential vitamins, minerals, fiber, and antioxidants; while minimizing the intake of processed or high-calorie foods that can contribute to chronic diseases. In terms of activities, a healthy option could be engaging in regular exercise, getting enough sleep, practicing stress management techniques, or pursuing hobbies that promote mental and emotional wellness. Ultimately, the goal is to make choices that support overall health and longevity while minimizing risk for chronic diseases.