Healthy recipes refer to dishes that are prepared using ingredients and cooking methods that promote good health. These meals typically contain nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats while minimizing the intake of unhealthy components like added sugars, saturated fats, and sodium. The recipes are designed to provide adequate nutrition without excessive calories or unhealthy ingredients that can lead to chronic diseases such as obesity, diabetes, heart disease, and certain types of cancer.