The term "healthy treat" refers to a food or snack that is both nutritious and enjoyable, typically containing fewer calories, less sugar, and healthier ingredients than traditional sweets. These types of treats are often marketed as guilt-free indulgences for people who want to satisfy their sweet cravings without compromising their diet or overall wellness goals. Examples of healthy treats include fruits, yogurt with honey and berries, dark chocolate, smoothie bowls, and homemade energy balls made from nuts, seeds, and dried fruit.