The phrase "high amount of dietary fiber" refers to a significant quantity or concentration of dietary fibers in food. Dietary fibers are essential nutrients that promote proper digestion and maintain good health by keeping the bowels regular, reducing cholesterol levels, controlling blood sugar levels, and providing bulk to the stool for easy elimination. A high amount of dietary fiber indicates that a particular food item is rich in these beneficial nutrients, which can contribute positively towards maintaining good health through proper digestion and regular bowel movements.