Holistic living refers to a lifestyle that emphasizes the importance of taking care of one's physical, emotional, mental and spiritual well-being. It involves making choices in all areas of life that promote balance, health and harmony. This can include practices such as eating nutritious foods, practicing yoga or meditation, getting enough sleep, reducing stress, and cultivating positive relationships. The goal is to live a life that is balanced and integrated, where each aspect of our being supports the others in creating overall health and happiness.