Hot Yoga is a type of yoga that is practiced in a heated room. The heat helps to stretch and loosen muscles, allowing for deeper stretches and greater flexibility. It also increases blood flow and promotes sweating, which can help detoxify the body. Hot Yoga typically involves a series of 26 postures, each held for several breaths before moving on to the next one. The room is heated to around 105 degrees Fahrenheit (40 degrees Celsius), and the practice is designed to be both physically challenging and mentally calming.