Definition of «hydration»

Hydration refers to the process of taking in and maintaining adequate fluids, typically water, in one's body. It is essential for proper bodily function as it helps regulate temperature, supports digestion, lubricates joints, transports nutrients throughout the body, and aids in waste elimination. Proper hydration can also help prevent dehydration which can lead to symptoms such as fatigue, dizziness, headaches, and dry skin.

Usage examples

Ensuring proper hydration is essential for maintaining good health.
During periods of intense physical activity, it is crucial to prioritize hydration by drinking plenty of water.
Sports drinks are commonly used for hydration during athletic events and workouts.
Hydration plays a vital role in preventing heatstroke during hot weather conditions.
Dehydration can cause fatigue, dizziness, and muscle cramps; therefore, maintaining hydration levels is important.
Adequate hydration is necessary for proper digestion and to prevent constipation.
Hospitals often use intravenous hydration to replenish fluids in patients who are unable to drink enough water.
Long flights can lead to dehydration, so it is advised to drink water throughout the journey to maintain hydration.
Hydration is particularly important for pregnant women to support the growth and development of the baby.
Many skincare products emphasize hydration to keep the skin moisturized and healthy.

Phrases with «hydration»

Sentences with «hydration»

It felt like the perfect level of hydration for a daytime eye product. (stuff-i-love.com)
Be sure to use pH - balanced soaps and drink lots of water for hydration from the inside out. (mindbodygreen.com)
I've set a daily goal to have at least two pieces of fruit each day, especially to help with hydration in this heat. (jessicainthekitchen.com)
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Definition of «hydration»

Usage examples

Phrases with «hydration»

Sentences with «hydration»

See also