An identity crisis is a psychological state in which an individual experiences uncertainty, confusion or anxiety about their own identity. This may involve questioning one's sense of self, purpose and values, leading to feelings of instability, disorientation and emotional distress. It can be triggered by various life events such as major changes, losses, traumas or personal revelations that challenge a person’s long-held beliefs about themselves and their place in the world. During an identity crisis, individuals may feel lost, struggle to make decisions, withdraw from social interactions or engage in self-destructive behaviors as they navigate through this difficult period of self-discovery and personal growth.