Individual therapy refers to a form of psychotherapy in which one individual meets with a licensed mental health professional, such as a counselor or therapist, on a regular basis to work through personal issues and challenges. The goal of individual therapy is typically to help the person gain insight into their thoughts, feelings, and behaviors, identify any unhelpful patterns or beliefs that may be contributing to their problems, develop coping strategies for managing stress and emotions, improve self-esteem and confidence, and ultimately achieve greater overall well-being. Individual therapy can also involve exploring past experiences and relationships, processing traumatic events, and working through grief or loss. The specific focus of individual therapy will vary depending on the needs and goals of each person seeking help.