"Isolation moves" refers to specific exercises or movements in fitness or sports that target and work on individual muscles or muscle groups in isolation, without involving other muscles.
Sentences with «isolation moves»
The best way is to do chin ups for total arm development and then add isolation moves for advanced training. (exercisegoals.com)
They're doing the work with the big lifts and working in core isolation moves as well. (ironmanmagazine.com)
Focus on isolation moves and lift fast to recruit more muscle fibers. (fitnessandpower.com)