Joint Health refers to the overall condition and functioning of a person's joints, which are the points where two or more bones meet. It is an important aspect of maintaining mobility, flexibility, and physical independence as we age. Joint health involves not only the proper alignment and stability of the joint itself but also the muscles, ligaments, tendons, and other soft tissues that support it. Factors such as genetics, injury, obesity, and lack of exercise can all impact joint health, making it important to maintain a healthy lifestyle through regular physical activity, proper nutrition, and adequate rest.