The phrase "late night cravings" refers to a strong desire for food that occurs during late evening hours. It can be caused by various factors such as hunger, boredom or stress and is common among individuals who have irregular eating patterns or those who consume large meals during the day but do not eat again until morning. These cravings are often for unhealthy foods like junk food or sugary snacks that provide quick energy boosts to help people stay awake late into the night.