Leg exercises refer to any physical activity that targets and strengthens the muscles in your legs, including the quadriceps, hamstrings, calves, and glutes. These types of exercise are important for overall fitness as well as maintaining good posture and balance. Leg exercises can be performed using various equipment such as weights, resistance bands or bodyweight movements like squats, lunges, leg press, step-ups, and calf raises. By incorporating different types of leg exercises into your workout routine, you can improve the strength, flexibility, and endurance of your lower limbs.