Life balance refers to maintaining a harmonious equilibrium between various aspects of one's personal and professional life. It involves allocating adequate time, energy, and resources towards different areas such as work, family, social interactions, physical health, mental well-being, hobbies, and other pursuits that contribute to an individual’s overall happiness and fulfillment in life. Achieving a good balance helps prevent burnout, stress, and anxiety while promoting productivity, satisfaction, and personal growth.