Lifestyle habits refer to the daily routines and behaviors that individuals develop over time. These habits can include diet, exercise, sleep patterns, stress management techniques, substance use or abstinence, social interactions, and other personal choices that contribute to an overall way of life. Lifestyle habits are often influenced by cultural, environmental, and psychological factors, as well as individual preferences and values. Maintaining healthy lifestyle habits can have a significant impact on physical and mental health, while unhealthy habits may lead to chronic diseases or other negative outcomes over time.