Massage therapy is a type of physical treatment that involves manipulating and rubbing different parts of the body to promote relaxation, pain relief, and overall well-being. It can be used for various purposes such as reducing stress, easing muscle tension or pain from injuries, improving circulation, and enhancing flexibility and range of motion. Massage therapy is usually performed by a trained professional who uses their hands to apply pressure, strokes, and kneading techniques to the client's skin, muscles, and tendons. The process can be done on various parts of the body including the head, neck, shoulders, back, arms, legs, and feet. Overall, massage therapy is a holistic approach that focuses on improving overall health and well-being by promoting relaxation and reducing stress levels.