The phrase "meal ideas" refers to suggestions or recommendations for food items that can be combined to create a complete meal. This could include main dishes, side dishes, and even desserts. The idea is to provide inspiration for people who are looking for new recipes or menu options for their next meal. Meal ideas can come in many different forms such as lists of ingredients, cooking techniques, or themed menus. They can also be tailored to specific dietary needs or preferences, such as vegetarian, vegan, gluten-free, or low-carb. Ultimately, the goal is to help people find creative and delicious ways to put together a satisfying meal for themselves or their families.