A midlife crisis is a term used to describe a period of emotional turmoil and uncertainty that some people experience in their middle years, typically between the ages of 40 and 60. It can be triggered by various factors such as realizing one's mortality, feeling unfulfilled with life or career, going through major changes like divorce or loss of a job, or simply facing the challenges that come with aging. During this time, individuals may experience feelings of restlessness, depression, anxiety, or frustration as they question their purpose and direction in life. They might engage in risky behaviors such as excessive spending, substance abuse, or pursuing unrealistic goals to try to regain a sense of control over their lives. While not everyone goes through a midlife crisis, it is a common experience that can be managed with self-reflection, therapy, and support from loved ones.