Definition of «military press»

The phrase "military press" refers to a exercise or movement that involves lifting weights above your head while standing or sitting.

The second workout of the second week will focus on seated military presses. (lasting-weight-loss.com)
This exercise is very similar to a standing military press. (elitemensguide.com)
When you want to do that, there is one exercise that you can't pass up — the seating barbell military presses. (fitnessandpower.com)
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