Definition of «mood regulation»

"Mood regulation" refers to the ability to control and manage our emotions, so we can feel happier, calmer, or more focused when needed.

It's long been known that hormones, in general, are involved in mood regulation, especially for women. (tctmed.com)
They are also poor models for negative mood regulation and problem solving. (academic.oup.com)
Additionally, I have a specialization in addiction recovery, trauma work and working with mood regulation (depression, anxiety). (psychologytoday.com)
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