Muscle recovery refers to the process by which your muscles repair and rebuild themselves after they have been stressed or damaged through exercise, physical activity or injury. This is a natural process that helps to restore strength, flexibility and overall function back to the affected muscles. During this time, it's essential to take proper care of yourself by getting enough rest, staying hydrated, eating well and engaging in light stretching exercises to promote faster recovery. The length of time for muscle recovery can vary depending on factors such as the intensity of exercise, individual differences in healing rates, and overall physical condition.