Definition of «nutrient»

Usage examples

1. Consuming a balanced diet rich in nutrients, such as vitamins and minerals, is important for overall health.
2. Nutrient-rich foods, like fruits and vegetables, provide the body with essential vitamins and minerals necessary for optimal function.
3. Many breakfast cereals are fortified with key nutrients, such as iron and folic acid, to support a healthy diet.
4. Athletes often incorporate nutrient timing into their training, strategically consuming specific nutrients before and after workouts to enhance performance and recovery.
5. Nutrient deficiencies can lead to various health issues, such as fatigue, weak immune system, and impaired cognitive function.
6. Some food labels provide a breakdown of essential nutrients, making it easier for consumers to track their intake and ensure they are meeting their daily requirements.
7. Nutrient absorption is influenced by factors like gut health, so maintaining a diverse and balanced microbiota can enhance the body's ability to extract nutrients from food.
8. Nutritionists often emphasize the importance of nutrient density in food choices, meaning selecting foods that offer high levels of nutrients relative to their calorie content.
9. Nutrient supplements can be beneficial for individuals with specific dietary restrictions or medical conditions that may affect nutrient absorption.
10. Cooking methods can affect the nutrient content of food, with techniques like steaming and stir-frying generally preserving more nutrients compared to boiling or frying.