The term "nutritional needs" refers to the essential nutrients that our body requires in order to function properly and maintain optimal health. These include macronutrients such as carbohydrates, proteins, and fats, which provide energy for our daily activities; micronutrients like vitamins and minerals, which play a crucial role in various metabolic processes; and water, which is necessary to maintain hydration.
Nutritional needs vary depending on factors such as age, gender, weight, activity level, and overall health. For example, children have different nutrient requirements than adults, and athletes may need more calories and specific micronutrients to support their high-energy demands.
Meeting our nutritional needs is essential for preventing chronic diseases such as obesity, diabetes, heart disease, and certain types of cancer. Eating a balanced diet that includes a variety of whole foods can help ensure that we are getting all the necessary nutrients to support optimal health.