The phrase "dietary fat" refers to the type and amount of fats that a person consumes through their food. Fat is an essential macronutrient, providing energy, vitamins, minerals, and other important nutrients for optimal health. Dietary fat can come from various sources such as animal products like meat, poultry, fish, eggs, dairy products, oils, nuts, seeds, avocados, and some fruits and vegetables. The type of dietary fat that a person consumes is important for their overall health because different types of fats have varying effects on cholesterol levels, inflammation, insulin resistance, and other factors related to chronic diseases such as heart disease, obesity, and Type 2 Diabetes. Therefore, it's essential for individuals to be aware of their dietary fat intake and make informed choices about the types and amounts of fats they consume in order to maintain a healthy lifestyle.