The term "overall health" refers to an individual's overall physical, mental and social well-being. It encompasses a wide range of factors that contribute to one's quality of life, including diet, exercise, stress levels, sleep patterns, relationships, and access to medical care. Overall health is not just the absence of disease or illness but also includes maintaining a balanced lifestyle that promotes physical fitness, mental clarity, emotional stability, and social connectedness. A person with good overall health is likely to feel energetic, resilient, and able to cope with life's challenges.