Definition of «phytate»

Phytate is a substance found in certain plant-based foods. It can bind to minerals like calcium, zinc, and iron in our bodies and reduce their absorption. This means that consuming foods high in phytate might make it harder for our bodies to get those minerals.

Phrases with «phytate»

Sentences with «phytate»

Levels of phytates in soy are also very high. (paleonoproblem.com)
It is also important to note that many foods, like grains, contain phytates which bind to zinc, making these foods a lesser source of zinc and sometimes interfering with zinc levels in the body. (wellnessmama.com)
For us not in the least the fact that it acts as an acid chelating Niacin and if I may quote Cordain: «The high phytate content of whole grain cereals can impair mineral metabolism i.e. iron, calcium, and other anti-nutrients have the potential to interact with the gastrointestinal tract and perhaps the immune system as well. (wholehealthsource.blogspot.ru)
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