Phytosterols are natural compounds found in plants that are similar to cholesterol in structure. They have been shown to help lower cholesterol levels in our bodies and have various protective effects on our health.
Sunflower seeds also contain one of the highest levels of phytosterols of commonly consumed nuts and seeds. (articles.mercola.com)
Walnuts are a good source of protein and are rich in phytosterols which help to lower cholesterol. (reciperebuild.com)
Some foods that are currently available that contain phytosterols include granola bars, bread, lowfat milk (available at Kroger stores nationwide), yogurts, soft margarine or butters, and multi-vitamins. (pcosnutrition.com)