In short and simple terms, "plyometric" refers to exercises or training techniques that involve quick and explosive movements to build strength and power.
If used and applied correctly, box jumps are a great tool in your toolbox of plyometric training exercises. (christianbosse.com)
Your training has to be aligned to assist your goals and I agree with you that if you want to achieve only strength based calisthenics skill, you may as well not train with plyometrics exercises. (ashotofadrenaline.net)
The benefits of Plyometric Training are manifold, however a quick -LSB-...] (christianbosse.com)