Definition of «potassium»

Usage examples

1. Potassium is an essential nutrient for maintaining good health, especially for proper heart, muscle, and nerve function.
2. Bananas are a great source of potassium, with approximately 400-450mg of potassium per medium-sized banana.
3. Doctors often prescribe potassium supplements to patients with low potassium levels, also known as hypokalemia, to help restore and maintain optimal levels.
4. Potassium plays a vital role in balancing fluids and electrolytes in the body, which helps regulate blood pressure and prevent dehydration.
5. Potassium-rich foods, such as avocados, sweet potatoes, spinach, and white beans, are not only nutritious but also contribute to maintaining healthy potassium levels.
6. Athletes and individuals who engage in intense physical activity may require higher potassium intake to replace the electrolytes lost through sweat.
7. Consuming excessive amounts of potassium can be harmful, especially for individuals with kidney problems, as the kidneys may struggle to remove excess potassium from the bloodstream.
8. Adding a pinch of potassium chloride to your cooking instead of regular table salt can enhance the flavor while reducing sodium intake.
9. A blood test called a serum potassium test can measure the levels of potassium in your blood and help determine if there is any deficiency or excess in your body.
10. Potassium supplements should always be taken under medical supervision, especially if you have any existing health conditions or are taking medication that may interact with potassium.