A powerlifter is an individual who engages in a strength sport that involves lifting heavy weights. Powerlifting consists of three lifts: squat, bench press and deadlift. Competitions are held at various levels from local to international events where athletes compete against each other based on the weight they can lift within specific guidelines set by governing bodies such as the International Powerlifting Federation (IPF) or USA Powerlifting (USAPL). The goal of a powerlifter is to maximize their performance in these three lifts, working on technique and strength training to achieve personal records.