Proper breathing techniques refer to specific methods or practices that help regulate and control one's breath, with the aim of promoting relaxation, reducing stress, improving physical performance, and enhancing overall well-being. These techniques often involve slow, deep, and rhythmic breathing patterns, which can be done consciously to activate the body's natural relaxation response and promote better oxygen intake. Proper breathing is essential for maintaining optimal physical health, mental clarity, emotional balance, and overall well-being.