Raw food refers to any food that is uncooked or unprocessed, and has not been heated above 118 degrees Fahrenheit (47.8 degrees Celsius). This type of diet typically consists of fresh fruits and vegetables, nuts and seeds, grains and legumes, and raw animal products such as meat, poultry, fish or dairy products. Raw foodists believe that consuming uncooked foods in their natural state provides more nutrients, enzymes, and living energy than cooked or processed foods. The idea behind a raw food diet is to provide the body with essential vitamins, minerals, fiber, and antioxidants that are often lost during the cooking process.