The term "real food" refers to a type of diet that emphasizes on consuming whole, unprocessed and nutrient-dense foods. This means eating fresh fruits and vegetables, lean proteins such as fish or poultry, healthy fats like avocado or olive oil, and minimally processed grains such as brown rice or quinoa. The idea behind "real food" is to avoid highly processed foods that are often high in sugar, salt, unhealthy fats, and other additives that can have negative health effects when consumed regularly. Proponents of the real food diet believe that eating whole, nutrient-dense foods promotes better health, helps with weight management, and reduces the risk of chronic diseases such as heart disease or type 2 diabetes.