Realistic expectations refer to the beliefs or assumptions that are based on reality and an accurate understanding of a situation. It means having a clear and balanced perception of what can be achieved or expected in a given situation, based on available resources and circumstances. In other words, it means setting goals and making plans that are grounded in reality, rather than unrealistic fantasies or idealized visions. Having realistic expectations helps to avoid disappointment and frustration, as it allows individuals to better manage their expectations and adjust their behavior accordingly.