The plain meaning of the word "refresh" is to give or obtain new strength, stimulus, or courage; to revive one's spirits, and regain energy. It can also mean to revive or restore something, such as a computer file or data.
Usage examples
Refresh your knowledge by reading a book on a subject you feel rusty on.
Take a break and go for a walk outside to refresh your mind.
Hit the refresh button on your internet browser if a webpage is not displaying properly.
Pour yourself a glass of cold water to refresh yourself on a hot summer day.
Open a window to refresh the room with fresh air.
Press the refresh button on your email inbox to check for any new messages.
Use a facial mist to refresh and hydrate your skin throughout the day.
Restart your computer to refresh the system and fix any glitches or slow performance.
Visit a spa for a rejuvenating massage to refresh your body and reduce stress.
Go through your wardrobe and refresh your style by trying out new combinations of clothing.
Many online resources have practice tests for refreshing knowledge of traffic laws and defensive driving techniques needed to become a safer driver. (myimprov.com)
A well - crafted vegan shampoo scented with refreshing scents of cedar and citrus, designed with sensitive skin in mind. (bostongeneralstore.com)
You look so refreshing in those white jeans and the navy top. (katiesbliss.com)