Definition of «regimen»

A regimen is a structured plan or routine that is designed to help improve one's health, fitness, or overall well-being. It typically involves specific guidelines for diet, exercise, and other lifestyle factors, with the goal of promoting optimal physical and mental health. A regimen can be tailored to an individual's unique needs and goals, and may involve working closely with a doctor, nutritionist or personal trainer to ensure its effectiveness.

Usage examples

Morning skincare regimen: Cleanse, tone, moisturize, and apply sunscreen.
Exercise regimen: 30 minutes of cardio followed by strength training and cool-down stretches.
Dental care regimen: Brushing twice a day, flossing, and using mouthwash.
Haircare regimen: Shampooing, conditioning, and using a hair mask once a week.
Study regimen: Setting a specific study schedule, organizing study materials, and reviewing notes regularly.

Phrases with «regimen»

Sentences with «regimen»

Although just a few minutes a day can go a long way to release anti-aging chemicals in your body, don't confuse this protocol with an actual exercise regimen of longer duration. (functionalhealthnews.com)
This helps provide for a pain - free exercise regimen for your pooch. (mypetneedsthat.com)
Avoid any kind of strict training regimen in favor of walks and fun runs around the yard. (aplaceforanimals.com)
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Definition of «regimen»

Usage examples

Phrases with «regimen»

Sentences with «regimen»

See also