Rotation exercises are physical movements that involve twisting or turning the body. These exercises help improve flexibility, strengthen muscles, and increase mobility in different parts of the body.
Sentences with «rotation exercises»
You can perform external rotation exercises from many positions, and one of the classic positions is lying on your side. (all-about-arm-exercises.com)
You can combine the external and internal rotation exercise and complete an entire 180 - degree sweep with your arm. (bodybuilding-wizard.com)
So many people do not work on shoulder rotation exercises. (nerdfitness.com)