Definition of «sleep meditation»

"Sleep meditation" refers to a practice where you use relaxation techniques to help calm your mind and body before falling asleep. It can involve breathing exercises, visualizations, or guided meditations that focus on soothing and promoting a peaceful sleep.

Sentences with «sleep meditation»

I usually never get this far in the meditation because I've already fallen asleep, but your third eye center is important during sleep meditations. (mindbodygreen.com)
An excellent series of guided sleep meditations by Andrew Johnson, a relaxation coach, clinical hypnotherapist, EFT therapist, and Reiki teacher from Scotland. (blog.fitplanapp.com)
Insight Timer is one of Julie's favorites and recommends their Yoga Nidra Sleep Meditation. (juliedillonrd.com)
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