The phrase "slow cardio" refers to a form of aerobic exercise that is done at a gentle and relaxed pace, usually for an extended period of time. It is a way of working out where you engage in low-intensity exercises like walking or light jogging.
Sentences with «slow cardio»
On the other hand, if you just do long slow cardio workouts, you might have an increase in appetite. (turbulencetraining.com)
Forget about long slow cardio workouts if you want the best way to burn body fat. (turbulencetraining.com)
In fact, some of the research shows that 40 minutes of slow cardio does not burn belly fat at all. (turbulencetraining.com)