The phrase "smart dietary choices" refers to making healthy and wise decisions when it comes to food. This includes choosing nutritious, balanced meals that provide adequate nourishment while also considering portion control and overall caloric intake. It involves selecting a variety of whole foods such as fruits, vegetables, lean proteins, healthy fats, and complex carbohydrates to ensure proper nutrient consumption. Additionally, smart dietary choices involve limiting processed or high-calorie foods that lack essential vitamins and minerals. Overall, making smart dietary choices means paying attention to the quality of the food you eat while also considering your overall health goals and needs.