Social support refers to the resources, assistance and encouragement provided by a person's social network. This can include emotional or practical help from family members, friends, co-workers, neighbors or community organizations. It is an essential aspect of human wellbeing as it helps individuals navigate stressful situations, provides comfort during difficult times, enhances coping mechanisms and promotes overall mental health. Social support can take many forms such as listening to someone's problems, providing advice, sharing resources, offering emotional or financial assistance, lending a shoulder to cry on, or simply being there for someone in need. It is an important factor in maintaining good physical and psychological health, fostering resilience, and promoting positive outcomes in various aspects of life.