Specific dietary recommendations refer to a set of guidelines or instructions that are tailored towards an individual's specific nutritional needs, health conditions, and lifestyle. These recommendations may include suggestions for certain foods to eat or avoid, portion sizes, and meal timing in order to achieve optimal health outcomes. They can be based on various factors such as age, gender, weight, medical history, and activity level. Specific dietary recommendations are often given by nutritionists, dietitians, or doctors to help individuals manage chronic diseases like diabetes, heart disease, or obesity, or to address specific health concerns such as food allergies or intolerances.