Definition of «stamina»

Stamina refers to the ability or capacity to endure, persist, or remain unchanged in the face of a difficult situation. It is often used to describe physical strength and endurance, as well as mental toughness and determination. In other words, stamina means having the energy, willpower, and perseverance to continue pursuing a goal despite obstacles or challenges that may arise along the way.

Usage examples

You need to build up your stamina if you want to run a marathon.
Regular exercise is the key to improving your stamina and endurance.
Athletes train hard to increase their stamina in order to perform at their best during competitions.
Lack of stamina can affect your ability to complete physical tasks or participate in sports.
Yoga and meditation can help improve mental stamina and focus.
It is important to pace yourself and manage your stamina when engaging in physically demanding activities or sports.
Building stamina requires consistency and gradually increasing the intensity of your workouts.
Proper nutrition and hydration are essential for maintaining high levels of stamina and energy.
A good night's sleep and rest are crucial for restoring stamina and avoiding fatigue.
Mental challenges, such as solving puzzles or playing strategy games, can also contribute to enhancing your cognitive stamina.

Phrases with «stamina»

Sentences with «stamina»

The aging process leads to an inevitable decline of muscle mass, which results in weakness and loss of stamina in elderly people. (fitnessandpower.com)
I will be praying for stamina for you and your husband both! (goodbyehousehellohome.com)
The best improvement this team can do right now is increase stamina in fitness training and our finishing. (justarsenal.com)
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Definition of «stamina»

Usage examples

Phrases with «stamina»

Sentences with «stamina»

See also