Definition of «strength coach»

A strength coach is a professional who specializes in designing and implementing exercise programs to improve an individual's physical strength, power, and overall conditioning. They work with athletes or clients from various sports and backgrounds, using techniques such as resistance training, plyometrics, and functional movement to help their clients reach their performance goals. A strength coach may also provide guidance on nutrition, recovery, and injury prevention, in addition to their primary focus on improving physical strength.

Phrases with «strength coach»

Sentences with «strength coach»

  • As strength coaches one thing that enables us to advance a trainee, or athlete is being able to identify weaknesses. (brandonricheyfitness.com)
  • According to the recommendations from strength coaches, these exercises are best performed three times per week as a part of a circuit with 12 - 15 reps on each exercise in three rounds. (fitnessandpower.com)
  • When in doubt, check with an experienced personal trainer or strength coach who can offer you a pain - free solution that gets results. (dailyburn.com)
  • (see all sentences)
a b c d e f g h i j k l m n o p q r s t u v w x y z