Definition of «stressor»

A stressor is a stimulus or event that causes stress. This can be anything from an external factor such as work, relationships, finances, health issues, natural disasters, to internal factors like anxiety, depression, low self-esteem and more. Stressors are unique to each individual based on their personal circumstances, experiences, beliefs, values, and perceptions. The way an individual perceives a stressor can greatly influence the level of stress they experience.

Usage examples

  1. Work-related stressors: excessive workload, tight deadlines, conflicts with coworkers, job insecurity.
  2. Academic stressors: heavy course load, exams, assignments, time management.
  3. Financial stressors: debt, low income, job loss, financial instability.
  4. Personal stressors: relationship issues, family conflict, health problems, major life changes like moving or divorce.
  5. Environmental stressors: noise pollution, crowded living conditions, traffic congestion.
  6. Social stressors: social pressures, discrimination, bullying, isolation.
  7. Technology-related stressors: constant notifications, information overload, fear of missing out (FOMO).
  8. Health-related stressors: chronic illnesses, physical pain, sleep deprivation, unhealthy lifestyle choices.

Sentences with «stressor»

  • The problem arises when someone reacts to these types of stressors in a way that could be considered exaggerated. (psy-ed.com)
  • If you are having problems dealing with stressors in life seek professional help. (marriagecounselingblog.com)
  • However, children can be impacted by a number of life stressors which deeply affect their ability to just be a kid. (therapychanges.com)
  • (see all sentences)
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