A "stretching program" refers to a set of exercises designed to lengthen and loosen muscles. It helps improve flexibility, range of motion, and prevent muscle injuries.
Sentences with «stretching program»
A regular stretching program will make your body more flexible, increase your energy, and reduce muscle tension. (fitnessandpower.com)
That's why most exercise experts agree that static stretching programs are best suited after a physical activity. (fitnessandpower.com)
Although I will be doing an overall body stretching program these are the only stretches that directly link to the goal and they are these. (unique-bodyweight-exercises.com)