The term "sugar content" refers to the amount or concentration of sugar in a food product, beverage or ingredient. It is usually expressed in grams per 100 grams (g/100g) or milligrams per serving (mg/serving). The sugar content can vary depending on the type and brand of food or drink being consumed. Higher levels of sugar are often found in processed, sugary snacks such as candy, cookies, and soda while lower levels may be present in fresh fruits, vegetables, and whole grains. Understanding a product's sugar content can help individuals make more informed decisions about their diet and overall health.